Yoga For Pimples Questions

To stop pimples change food habites avoid too oily, ghee prepretions, spacy, fast,junck food. Take simple veg food with green vegitabales, salad,do arobic excersices, yoga,will help. Wash face with neem face wash dry than apply Rudraderm cream. Dr. Tare.

Hi! The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day.
Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. S...more

Do not eat oily food. Reduce your weight. Drink plenty of water. Keep your face clean with a good face wash.

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise.
*Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise.
*wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutr...more

Dear Lybrate User,
*Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.

*if all else fails then this...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and alway...more

Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Acne is hormonal and regular exercise ca...more

Use a salicylic acid based face wash and alcohol free toner for your skin twice a day.
Oil control itself shld help control your acne. You could use topical clindamycin gel twice a day for 1 week for your pimples. However if the pimples are too many and painful it us better you have a consultation.

Acne can be reduced or controlled by including some habits in your daily life style.

1. Keep your skin clean – Wash your face daily with an oil control face wash.
Use tea tree face wash and tea tree toner.
Use AHA glow face wash twice a day.
After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily.

2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti +...more