Yoga For Pimples Questions

To protect the skin from pimples the most important thing is to follow a healthy diet and protect your skin from pollution by frequently washing with face wash.
Do not eat outside food and junk food.
Avoid eating spicy oily and sour food items.
Eat lots of vegetables and fruits and salads.
Drink 10 to 12 glasses of water everyday.
Do yoga and exercise everyday which will keep you healthy physically and mentally which in turn keep your skin healthy as face is the mirror o...more

Virechan panchkarm treatment in Ayurveda will help you alot. Drink lukewarm water. Avoid maida, fried n junk food. Eat healthy n light food like lauki Tori parwal tinda etc. Use triphala choorn -3 gm with 1 glass lukewarm water two times a day. Mahamanjistadi kwath -20 ml+ 20 ml lukewarm water after food twice a day. Arogyawardani vati - 2 tab 2 times a day before food. Follow this treatment for 5-6 months. Apply neem powder with water on face. Do yoga n pranayam. Be stress free. Follow healthy ...more

Dear lybrate user,
**honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple...more

Dear lybrate user,
**ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
*honey masks are quite a common acne treatment. Applyin...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and alway...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and alway...more

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables
2.Avoid processed/spicy/fried/junk food
3.drink at least 2 liter of water daily
4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door
5. Clean your face with cold water twice daily (washing more than that can cause dryness)
6.Avoid stress. Go for regular exercise, do yoga/ pranayama<...more

Hello,
most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples.
Diet:
fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
Home remedy:
a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply
pounded orange and lemon peel apply on affected...more

Lybrate-user as per your description you must be having oily skin.
As area involved in your case is large so you have to take medicine in order to cure totally.
Before that make sure that your stomach is ok.
Your should not have constipation problem.
Take your meal on time.
Consume approx. 3-4 litre of water daily so that toxins inside body is flushed properly.
Consume healthy diet - which includes pulses, chapati, green vegetable, avoid junk food
apply multani mitti ...more

According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems.
And there things also necessary to keep in mind while treatment of hair problem:-
1. Poor nutritional level (lack of vitamins, minerals etc)
2. Stress and anger.
For overcome this hair problem.
1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc.
2. Don't take fast food, junk food, oily food, spicy food, chinese, panjab...more