Yoga For Piles Questions

You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

for headache take

nat mur 200 once day for 4 days


ANTHRACINUM 12c 4tims day for 10 days

GLONOINUM 200 once day for 4 days
Bell 3c 4 4tims day

Take Nat mur 12c 4tims day for 10days

Sanguinaria 12c 3tims day for 10days

Iris versi3c as above

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

Yes...
As it is from16 yrs it is cronic case
Drink plenty of water
Drink coconut water twice daily
Eat dark green leafy vegetables and fruits daily
Avoid nonvegeterion diet and alcohol if any
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
For medicine and details consultant privately on lybrate
Hope better health

Most probably you are suffering from anal fissure
Get your self examined by the surgeon for diagnosis
Share your reports for further information.
Let me know your progress.

Dear Lybrateuser, - For your problem you have to avoid constipation & straining at stools
- have more of fibrous foods, vegetables including green leafy ones, fruits, whole grains, legumes, beans, sprouts, nuts
- have 7-8 glasses of water for proper digestion
- avoid spicy, fried, processed & junk food, also avoid alcohol & smoke if you do
- apply Smuth cream before & after defecation
- mix a tablespoon of isabgol powder in a glass of warm water & have it twice a day, morning...more

Yes Please avoid excess dry fruits, eggs, non veg food Before gym, go for jogging Do regular pranayam and yoga Take salads, vegetable juices, soups, fruits more Take Tab pilex by Himalaya 2 2 for 3 mths Abhayristha 20 ml twice daily with water for 3 mths Apply sunarin cream locally twice a day.

You need to take non spicy food, take food having high fibre, take boiled papaya ,avoid spicy food, mutton,with this you need proper homoeopathic treatment to cure your problem permanently, So you can contact me through Lybrate in private consultation, also do some yoga.

Take salads and fruits more
Take milk plus cow ghee regularly
Do yoga and pranayam regularly
Go for walks regularly
Take following Ayurveda medicine
Cap Hilo by zuventus pharma
2 twice a day for 3 months