Yoga For Period Pain Health Feed

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends...more

there is not a reason of Yoga irregular menses
may b other reason
drink warm water at morning time
avoid oily heavy food
consult me

If ultrasound shows more than 10 ml volume and has more than 20 follicles in each ovary; if m.c. Irregular; if male hormone excess signs are there, it could lead to pcod (any two of the three signs). Pl get checked. Yes I say no treatment in modern drugs. However can be managed with decades long treatment. You have to be cautious on food, exercises, yoga, herbals to treat it with better potential. Pl consult.

Hello, these are pms symptoms and are normal to experience by many women. You may use hot fomentation to soothe the pain and keep yourself well hydrated to counteract the effect of progesterone withdrawal.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

To do work out during periods
Exercising during your periods will help you in reduced abdominal cramps. When exercising the body releases feel good hormones endorphins which keeps brain calm and makes feel better but avoid doing intensive exercise abs day. Light yoga stretches cardio swimming light weight training is recommended

How to exercise during your period

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woma...more

Yes you can take medicine. No problem.
Try this
place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back.
massaging the abdomen.
taking a warm bath.
regular physical exercise.
eating light, nutritious meals.
practicing relaxation techniques or yoga.
taking an anti-inflammatory medication such as ibuprofen several days before your expected period.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol.