Yoga For Period Pain Tips

1. Dr. Shilpa bansal agrawal

Https://www. Lybrate. Com/mumbai/doctor/dr-shilpa-bansal-agrawal-gynaecologist ;

Mbbs, md - obstetrtics & gynaecology, dnb, fellowship in infertility

17 years experience 1000 at clinic 700 online



Shilpa bansal agrawal is a prominent obstetrician and gynaecologist. She's well-versed in women's health issues, notably menstruation. She earned mbbs and md - obstetrics & gynecology from mani...more

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors suc...more

Sex during your period can deliver amazing sensations (even more amazing than the normal ones, believe it or not). If you can get past the cultural taboos, it opens up a week that's otherwise limited to tubs of ice cream and stomach cramping. If you and your partner aren't intimidated by the "icky" factor that hangs up a lot of people, follow these tips to have sex during your period, and enjoy the pleasure while minimizing the mess.

Get some towels. You don't want your menstrual fluid ...more

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors suc...more

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.
more

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.
...more

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.
more

The amount of emotional upheaval that periods, or no periods (for that matter) can cause, is something that every woman is aware of. It's normal to miss your period for different reasons occasionally, but develops to be a concern if this absence persists over a period of time. The condition is then termed as a case of secondary amenorrhea. Although most people are quick to consider pregnancy while dealing with the various reasons for missed periods, there are a number of possibilities which are ...more