Yoga For Neck Pain Tips

Bloating, cramping, headaches, nausea are very common during menstruation painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings.

Menstrual cramps cause a great deal during the menstrual cycle since the withdrawals interrupt the bloodstream to the wall of the uterus. Stomach aches, lower back pain and ...more

Diabetes is a common disease that causes insulin to be produced in the inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body but also has to ability ...more

It is reasonable to say that you can remain free from all illnesses if you practice yoga asanas frequently. Moreover, in case you have a specific illness, a healthy cure for that illness may be found with the practice of regular yoga. All things considered, yoga has been practised over the ages and includes a cure for many conditions without utilising any medications.

Yoga can cure numerous common ailments like asthma and arthritis if practised frequently. Yoga cannot cure diabetes, yet...more

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night s meal while again sitting. Did you know sitting through the day is the major culprit behind y...more

Ayurveda literally translates into the science of longevity. It not just looks at treating the symptoms of the patient, but at getting to the root of the issue for a holistic treatment. In addition to various products, yoga is an integral part of maintaining overall health in Ayurveda.

Patrons of yoga would agree that yoga has multiple benefits, not just in treating diseases, but in maintaining the overall health. The following are some of the most obvious benefits of yoga.

W...more

Prenatal yoga is a key ingredient to a healthy and happy pregnancy. It is considered to be a healthy practice to adopt during pregnancy.

Some of the advantages are:-

It reduces the pain during childbirth
It tones the physical body in preparation for the birth process
It promotes an emotional connection with your baby
It provides relief from common pregnancy complaints
It prepares for labor and delivery
It helps in a healthier pregnancy
It improves stamin...more

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points e...more

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points e...more

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more