Yoga For Neck Pain Questions

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension, give feedback af...more

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. It will take a little time to clear the stiffness. don't worry. Practice yoga and physiotherapy. You will be alright in around a month.

Since you are very young to have hypertension .Have you been fully investigated. Young hypertensives should check for 1.ECG Echocardiogram
2 renal artery Doppler
3.S creatinine Potassium
Lipid profile FBS
4 24 hr urinary VMA
If these are normal you need not worry about the above symptoms.

For small pain, no need of using neck collar
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2.Apply volini gel twice daily
3.Give warm compress locally
4. Take rest
If you have recurrent attack of neck pain
a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist
b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest...more

For pain take tablet paracetamol 650 mg and do neck exercise regularly to loosen the muscles and if necessary get a xray cervical vertebrae done to rule out the cause

apply volini gel on neck. do warm fomentation. do neck exercise in pain free period. avoid high pillow.
if not ok in 6 month, do x ray neck ap/lat.

First try to elicit the cause of your problem, what the main issue, how it started is something happen in your life? Share me your complete history.

Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

You might be having some kind of muscle injury so its better to stop some yoga poses for some time and visit to the Physiotherapist for Back Pain.