Yoga For Neck Pain Questions

If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

Hello lybrate user,
back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from th...more

Apply hot pack do neck stretches
take some session myofascial release with the help of physiotherapist.

Do these simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.more

Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, conta...more

do stretching exercises in regular basis.
few session of physiotherapy treatment

Hello.

Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).

Lie down on bed on your back without pillow.

Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but...more

Use ayurveda treatment for permanent cure ,use panchamrit loha gugulu first and give me your feedback.

Hello, these are the home remedies:-
1. Garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas.
Eat a couple of raw garlic buds on an empty stomach each morning with water. You can also take garlic capsules but only after consulting your doctor.
Another option is to heat 2 to 3 crushed garlic cloves in a pan with some vegetable oil. Allo...more

Use pad belt and homeo medicine. Bry---0/1 --16 dose in 100 ml acqua after 10 stroke mix in 1 cup of water, take 3 tsp from water and magnatia phosh ----6x five tabs 6 times daily any question write private question.