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Yoga For Lower Back Pain Health Feed
Last Updated: 7 years ago• Featured Tip
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Due to an increase in sedentary lifestyle, the number of incidences of lower back pain is on the rise, and that too, at a pretty scary pace. People who suffer from it look at a variety of treatment options such as allopathic painkillers and physiotherapy, but many of them overlook one of the most effective methods that exist homeopathy.
Homeopathy is the most customised and a highly comprehensive way that one can use to treat a variety of conditions and diseases. This is due to it bei...more
Homeopathy is the most customised and a highly comprehensive way that one can use to treat a variety of conditions and diseases. This is due to it bei...more
Asked for male, 26 years old from Kollam
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Asked for male, 26 years old from Delhi
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Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
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General Physician•Srinagar
Hi lybrate-user Dr. gulnar this side
we need to rule out the cause of pain. Is there any associated fever, burning in urine, is pain radiating to your back. Also need to know is there increase in pain when you press that area or lift your leg.
Get one cbc, usg abdomen, urine routine, kft done. Need to r/o uti, renal stones or appendicitis till then for pain start tab drotavarin 1 tab twice daily. For further details/ consultation contact me Lybrate personally.
we need to rule out the cause of pain. Is there any associated fever, burning in urine, is pain radiating to your back. Also need to know is there increase in pain when you press that area or lift your leg.
Get one cbc, usg abdomen, urine routine, kft done. Need to r/o uti, renal stones or appendicitis till then for pain start tab drotavarin 1 tab twice daily. For further details/ consultation contact me Lybrate personally.
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Asked for male, 68 years old from Ernakulam
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For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing.
If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.
If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.
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Dear you can follow these methods for relief from Backache(back pain):
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.
* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
* Take calcium rich diet and ca...more
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.
* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
* Take calcium rich diet and ca...more
Asked for male, 32 years old from Delhi
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