Yoga For Lower Back Pain Questions

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned it is not a serious disease at all and treatment depends upon exact pathological cause only so discuss with your treating Doctor about a diagnostic laparoscopy and do a [Conservative surgery] to repair it and follow lifestyle modifications like this-

1)Take warm baths and a heating pad can help relax pelvic muscles, reducing cramping and pain.

2)Take Over-the-counter nonsteroid...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?Are you bp or sugar patient?
I need details of the case.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mothe...more

Dear lybrateuser,
- Along with medication for your problem follow some precautions:
- chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night
- avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee to 1-2 cups per day
- have 7-8 glasses of water along with other fluids per day
- do regular exercise like walking, jogging, swimming, also do yoga for proper ...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

Ankylosing spondylitis (as) is a chronic inflammatory disease that primarily affects the spine, causing inflammation, pain, stiffness, and potentially leading to fusion of the vertebrae. While there is currently no cure for as, treatment aims to manage symptoms, prevent complications, and improve quality of life.
Ayurvedic medicine is a traditional system of medicine that originated in india and has been practiced for thousands of years. It utilizes a holistic approach, incorporating various...more

Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5da...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

Hi, take Arnica 200,5 drops in the morning and Hypericum 200, 5 drops in the evening.
Revert after 1 week.