Yoga For Lower Back Pain Questions

Hello sir
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc.
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayur...more

Hello, this may be due to following reasons-
1. Overweight,
2. Deficiency of vitamin d3 or calcium,
3. Postural stress,
4. Muscle strain,
5. Arthritis etc.
You can follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbing, good quality of shoes while walking.
6. Keep roll of ...more

Dear Lybrate user, I hope there is minor issues at back and can be treated easily. I would suggest showing it to Interventional pain specialist or Orthopaedician with spine fellowship for evaluation and find out the source which could be disc, facet (spine joints), SI joint, paraspinal muscles etc. Once source is found it can be easily treated from conservative management to interventions. Don’t self medicate as pain killer can give you relief but it will not address the disease. Hope this helps...more

Take daily Vit D3 after dinner followed by a fatty meal.

Take Vit K2 menaquinone daily after lunch.

Apply Transdermal Magnesium Chloride oil twice daily.

Go for Liver Detoxification and Joint Protective Diet Therapy.

Consult for detailed information.

Good luck !

The causes of bach pain are many. A proper consultancy is required. You should visit your near by doctor or can be contact with us.
Thanks.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.

It could be. Some time if stone r there, it might passed also because of that only you r getting pain. Get one abdominal scan. By that you will come to know.

If you have any other neurological symptoms other than back pain - then I would suggest you to get an MRI of your spine.