Yoga For Lower Back Pain Questions

Get an ultrasound scanning abdomen and pelvis done, and routine blood test done, based on which go for proper treatment, reveal along with your reports.

This is vague symptom. I need more details to help you or suggest you any test or report. It can be due to ovulation phase or before menses. So need more details. You can consult me through Lybrate.

Go for abdominal ultrasound
and lumbar x-ray,
avoid forward bending of waist,
consult with orthopedics and physiotherapy.

Mag phos 200 , 5 pills twice a day for 3 days during menses.Do yoga daily for 15 min.Start walking 1-2 km.daily in morning.Includes variety of fruits in your diet.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

Hello-
if you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of o.m. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of o.m. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pa...more

Dear Manish,
You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises.
Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine.
Do write to me if needed any further help.

You are over weight Reduce weight.
Change food habites avoid too oily end ghee prepretions non veg over eating fast end junk food habites spacy etc. Do arobeic excersices yoga. Your back pain is due to over weight. You take Ķeva sli Ming capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me for further treatment. Massage Ķeva anti pain oil on painful area. (Do Tadasan learn from guru than do it for good result) take simple veg food with green vegitabales salad ...more

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension, give ...more

Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck foods itcauses throt infaction, pimples totly stop out side food (in hotels) take clean water outside. Take simple veg home made foods with green vegitabales, salad etc. Do arobic excersices, yoga for back pain.
Wash face with neem face wash than apply rudraderm cream on pimples end face morning end night. Feedback.