Yoga For Lower Back Pain Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.

Postural Correction- Sit Tall, Walk Tall.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend t...more

Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms.
There are also many diseases and pathological conditions that can lead to back pain.
These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis.
Our modern, sedentar...more

Due to strain.
Due to bad posture.
Ya others reason possible.
So spine x-ray.
Tk physiotherapy treatment for few days to reduce stiffness and pain stretching exercises after relief.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is ...more

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
•standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when d...more

Dear
well you have a disc problem and can be treated non operative by spinal manipulation which is office procedure and you walk home and do rehab program at home based on yoga for complete cure and avoid recurrence.

Maintain proper posture while sitting, standing and walking. Do yogasanas user supervision of a yoga expert.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days
you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
make sure you are not al...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.