Yoga For Lower Back Pain Questions

Hello, backache causes due
to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia.
*smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae.
*respect your pain * &
go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain.
*go for constant movement of back...more

Hi, avoid high protien diet. Take tab. Drotin -m sos after meal. Do few tests ultrasound for whole abdomen. Kft, lft, urine r/m and reply soon.

Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.

Do rest.
Posture correction must.
Do stretching exercise.
Avoid long sitting toward bending lifting weight.

Hi lybrate-user Dr. gulnar this side
we need to rule out the cause of pain. Is there any associated fever, burning in urine, is pain radiating to your back. Also need to know is there increase in pain when you press that area or lift your leg.
Get one cbc, usg abdomen, urine routine, kft done. Need to r/o uti, renal stones or appendicitis till then for pain start tab drotavarin 1 tab twice daily. For further details/ consultation contact me Lybrate personally.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sleep on hard bed ,sitting on chair properly correct it.
Take keva orthocare capsule 1 30 minuties before lunch end 1cspsule before dinner. Massaje Ķeva anti pain oil 0n painful area. Aerobic excersices yoga will help you (Tadasan will help learn from guru than doit. )

It could be due to hyper acidity
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal <...more

For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing.
If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.

Dear you can follow these methods for relief from Backache(back pain):

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.

* Take calcium rich diet and ca...more