Yoga For Lower Back Pain Questions

It is not serious issue. You should take some calcium supplements. And you already do yoga that's great. You can do yoga poses which can strengthen your back muscles. You can consult me through Lybrate for homoeopathic treatment and further guidance.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in...more

Change your sitting n standing posture. Apply mahanarayana oil n massage daily. Take triphla churn a 3gm daily at night. Medicine is also available.

If you have lower back pain pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. . My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk...more

It may be because of vertebral disc problem. Avoid forward bending. Sleep straight on hard couch in supine position. Consult an orthopedic surgeon for detailed examination.

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

1) avoid those activities which increases your pain. Eg: forward bending etc
2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem.
Once the cause is known, treatment can be done accordingly.
Mean while, focus on the following points:
1) place a cushion...more

Homoeopathic medicine----------------
spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily-------------
magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily-------------
drink 2 glass milk and an egg daily-----------------
report after 15 days---------------------------

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.