Yoga For Low Blood Pressure Questions

Please go for regular check up with your doctor. Please eat only healthy food (home made and wholesome with fruits and vegetables everyday ). Start exercising (begin with walking for 20 - 30 mins ). Read more about health and healthy lifestyle and adapt all the good habits that you are comfortable with. Yoga can also be very beneficial if you do it every day for a few minutes as it harmonises all the organs of the body to work in coordination.

1. Drink plenty of water/ Nimbu pani
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9.Take . adequate rest and have 7-8 hours of sound sleep in the night
10.Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
11.. check your...more

HI,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.
more

Hello.

First get your blood pressure checked daily at the same time for 2 weeks.as the symptoms in high or low blood pressure is almost the same.

Revert me back with the chart of blood pressure, will guide you for iit's treatment and management.

1. Drink plenty of water/ Nimbu pani/electral powder with water
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9.Take.adequate rest and have 7-8 hours of sound sleep in the night
10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve str...more

Hypertension Diet
Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clott...more

Both Blood sugar and BP are slightly high.Follow the advice given below
1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day
2.Reduce your weight if overweight
3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet
4. Drink plenty of water
5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking...more

Hypertension is a lifestyle disease which requires a lifestyle solution and never medicines
Detailed dietary history needed to fix the root cause
You need to treat the root cause and not the symptom
You have to treat the whole patient and not the bp alone
There are several reversible causes for hypertension which in your case if addressed will reverse your bp
Take a. Consult if you do not want medicines to reverse years bp
Get educated and never medicated.

Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over.Typically more attention is given to the top number (the systolic blood pressure) as a major risk factor for cardiovascular disease for people over 50 years old. In most people, systolic...more

MANAGEMENT FOR LOW B.P - 1. Eat a diet higher in salt.
2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating
3. Limit alcoholic beverages, Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
4. Avoid heavy lifting.
5. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit dow...more