Yoga For Leg Pain Tips

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great ...more

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improving the life...more

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

1. Dr. Adithya hande

Https://www. Lybrate. Com/bangalore/doctor/dr-adithya-hande-acupuncturist ;

Bachelor of naturopathy & yogic sciences (bnys), msc psychiatry

7 years experience 300 at clinic 150 online



As a physiotherapist and specialist in yoga and naturopathy, he gives incredible client care. He listens to people's problems with great patience. As an orthopedist, he provides services of the highest calibre. He has...more

1. Leg pain can be due to tightness of calf and hamstring muscles or may be referred from low back.
2. For decreasing pain try to do simple calf stretches and leg stretches for few minutes before walking.
3. Also try doing back and abdominal or core strengthening exercises. It will help leg and back pain immediately.
5. Posture plays a very vital role. Keep that tummy muscles tight and back straight while walking or doing daily chores.
6. Get enrolled in a yoga or stretching exe...more

Yoga literally means union and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self-image but also on a person s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido.

Here are 6 yoga poses for better sex.

The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while ra...more

Eating junk, bad lifestyle, having a baby, too much stress and the daily hustle bustle are some of the common reasons why people develop a pot belly. Apart from making you look unglamorous, a flabby belly can increase your risk of developing heart disease, high blood pressure, diabetes and other problems. That’s why, you should embark on a better diet and lower your risk while following these yoga asanas or poses, which cut right through the wider abdomen areas and helps reduce that fat for...more

What causes ED?
Erectile dysfunction (ED) is when you have trouble getting and keeping an erection that is firm enough to have sex. There are many reasons you may develop ED, including issues with blood flow or hormones. You may also develop ED if you have a chronic health condition, like heart disease or diabetes.

Stress and anxiety can make matters worse. While ED isn t always a reason for concern for your overall health, you may want to try some lifestyle changes to see if they h...more