Yoga For Leg Pain Tips

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In additi...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the lif...more

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.



The real essence of Yoga lies around improvi...more

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the lif...more

हाल फिलहाल के दिनों की बात करें तो पीठ दर्द की समस्या बहुत ही आम हो गई है और दिन प्रति दिन यह बढ़ती जा रही है. आज के समय में पीठ दर्द से लगभग सभी आयु वर्ग के लोग ग्रसित है. इसके पीछे का मुख्य कारण मांसपेशियों में तनाव और स्ट्रेच का होना है. पीठ दर्द की समस्या कुछ लोगों को बहुत ज्यादा परेशान कर देती हैं. जबकि कुछ लोगों के लिए यह केवल अस्थाई होता है. अगर पीठ का दर्द गंभीर नही है तो कुछ योगासन का अभ्यास कर आप अपनी पीठ को मजबूत कर सकते है. साथ ही यह स्ट्रेचिंग और रीढ़ और नसों के संचलन में सुधार करने ...more

आजकल कमर दर्द की समस्या बहुत ही आम और बढ़ती जा रही है. यह समस्या किसी को भी किसी भी उम्र में हो सकती है. वास्तव में इसके पीछे का मुख्य कारण मांसपेशियों में तनाव और जोड़ों में खिंचाव होना है. कुछ लोगों को कमर दर्द केवल अस्थायी रूप से होता है जबकि कुछ लोगों को बहुत परेशान कर देता है. यदि आपका दर्द कम गंभीर है तो आप कुछ योगासन अपनाकर अपनी कमर को मजबूत, स्ट्रेचिंग और रीढ़ और नसों के संचलन में सुधार करने में मदद कर सकते हैं. आइए इस लेख के माध्यम से आप कमरदर्द के लिए आवश्यक व्यायामों को जानें.

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Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this di...more

3 Yogic positions for a better sex life

Doing yoga on a daily basis can give your sex life the boost that you may be looking for while improving the overall quality of both you and your partner's sex life. The dividends that you and your partner reap can range from an increase in flexibility, stamina and sensitivity to improved self-confidence. Thus, in addition to an improvement in the sexual aspect, you can expect improvement in physical and mental aspects too. So, here are some sex p...more

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thu...more