Yoga For Leg Pain Questions

Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.

Apply Hot Fomentation twice daily.
\nAvoid bending in front.
\nPostural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck back...more

Pain and aches are common symptoms of anxiety. You should relax. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. If above mentioned measures are ineffective then you may be needed to be prescr...more

Apply hot fomentation
Take bath with warm water adding salt to it
Do hamstrings, quadriceps & calf muscles stretchings
Before stretching apply hot pack & after stretching apply cold pack
Stretching should be followed by strengthening program as well

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

For this get cbc esr crp, vitamin d3, vitamin b12 and uric acid checked and revert back report will guide you then.

Hello, your problem is may be due to following reasons-
1. Overweight,
2. Deficiency of vitamin d3 or calcium, or lack of water in the body,
3. Postural stress,
4. Muscle strain,
5. Arthritis etc.
Please send me all investigation reports if available.
Till then you can follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
...more

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

Hello,
please send me your all investigation report to rule out her problem.
These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbing, good quality of shoes while walkin...more

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache

kindly follow advises given below:

you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We nee...more