Yoga For Leg Pain Questions

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

You might be having some kind of muscle injury so its better to stop some yoga poses for some time and visit to the Physiotherapist for Back Pain.

Chest pain strikes during or immediately after exercise, the most common cause is spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult. Let's have a detailed discussion to ensure proper treatment.

Difficulty sleeping and leg pain, including cramps, can have various causes and may require different approaches for management. Here are some general suggestions that may help improve your sleep and alleviate leg pain:
improve sleep hygiene: establish a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down, which may include activities like reading, taking a warm...more

Dear lybrate user, as long as u dont ve any problems with d exercise u can continue but it should be a bit mild during periods. If u suffer with it, skip it for 1_2 days.

I am sorry to hear about your concern but will be happy to assist you
most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

If you had vaginal delivery then you can join gym or yoga now. But if you had caesarian section you should avoid doing those things for at least 1 year. Yes you can have intercourse now.

hi lybrate user.... there is some ayurvedic medicines as well therapies for sciatica.....ome home remadies you can do....1)dont stand or sit for long duration 2)while you sleep put some pillows or cushion under your calf region 3)do yoga in general... more the blood flow will be better more your situation recover...

The non-surgical intervention is mainly used for the functional and environmental types of leg length discrepancies. It is also applied to the mild category of limb length inequality.
•non-surgical intervention consists of stretching the muscles of the lower extremity. This is individually different, whereby the tensor fascia latae, the adductors, the hamstring muscles, piriformis and iliopsoas are stretched.
•in this non-surgical intervention belongs also the use of shoe lifts. These sh...more

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