Yoga For Leg Pain Questions

Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

Don't bend forward, Don't lift heavy weights, Sleep on a firm flat bed and Do back bending extension Exercises. That is the crux of things to be done. May use a lumbosacral belt to prevent inadvertent forward bending.

Thanks for trusting n expecting assertively healthy n progressively fit.
It's good your following healthier habits hats off for u.
It may seems to be age related issues triggered by walk n change in whether. please apply warm coconut oil mixed with camper.
Calcium and Vit D supplement may be needed.
Vasa-Guduchyadi katha{non fermented} 20 ml after food both time Or
RasnaErand Kashayam vati single tab twice a day after food.
Ashwagandha vati early morning with tea.
Raj...more

lybrate-user ji, Thanks for the query.
I have seen the details, from the information I understand the current treatment is inadequate, though no details are given. To control blood glucose there is a need to take adequate medications, take a restricted diet, that gives exact amount of calories based on body's need and regular exercise to burn extra calories and maintain near normal weight. To give any suggestions all the following details: Fasting, PP glucose levels, HbA1c%, height, dietary ...more

Dear lybrate-user
As par your narration you might be suffering from some sort of arthritic problems
The good part is - it is treatable The bad part is - has to evaluate you first through set of questions and examinations and then needs to confirm the diagonosis and then only can start the treatment If you dosnt wants to share things publicly Then can have a private chat
Good luck.

Here are six exercises that relief pain.
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your right a...more

It may be because of acidity. But I need to know more to make a diagnosis. Are you constipated.
Meanwhile follow this
1. Lose weight. Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.<...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more