Yoga For Kidney Questions

Dear lybrate user,
Take,oats,green tea in d breakfast.
Consume,plenty do salads,sprouts,fruits with lunch.
Go for a brisk walk in d morning/ evng,
Go for swimming,jogging,skipping,cycling.
Opt staircase in stead of a lift.
Take,Apple,cheese,milk,spinach
Take,homoeo medicine @ ,Focus vasQ,20 drops,thrice with little water
Take,care,
Please,report fortnightly

Its always better to get a checkup done so as to confirm what the exact diagnosis is. In majority of cases the waist pain may be due to lumbar disc problem or spondylosis. Other causes may be renal problems. A renal profile test along with urine routine test and USG abdomen may help detect the kidney problem if present.

Diabetics with high cholesterol is a deadly duo this can easily lead to a number of complications including kidney damage cholesterol deposition heart attacks with high blood pressure neuropathy vasculopathy and whatnot. So the first step here is at most diabetic control and regular healthy diet avoiding all kinds of fats, set a regular routine of at least 45 minutes of regular exercise at least 5 days a week check your HB a1c and lipid profile every 3 months and keep it under control if needed ...more

Apple , paer, papaya in fruits and methi in vegetable are preferable in both heart and kidney disease. When only heart problem is there Dates, pomogranate, beet root are good to consume, and all leafy vegetables can be consumed in limited quantity. Yoga and some form of pranayam are good for Heart and kidney disease.Walking daily is beneficial in both the conditions. Hope above information helps you. take care!

A) drink herbal/green tea (2 glass daily), drink 6-8 glasses of water (not excess),
b) restrict salt intake, reduce protein intake like meat/fish/chicken/egg, diary product (cheese/milk/yogurt/butter), white bread, white flour, sweet/tea/coffee/ beer/wine.
C) avoid strenuous physical activity/exercise (go for light exercise like yoga, walking instead of strenuous exercise like running/playing basket ball/foot ball),
d) sleep well (7-8) hours daily
e) avoid nephro toxic drugs like...more

Hi, as you have kidney infection, I hope that you are already in touch with a nephrologist and that your kidney health is being monitored by him/ her regularly. First and foremost, the kidney infection has to be arrested before any further complications arise. Your high bp is most probably because of the underlying issue with your kidneys and/ or can be attributed to dietary/ lifestyle issues including stress at work/ home. Telma 20, as I understand, helps control blood pressure. However, it wou...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more

Hi Rupesh,

Correct your posture, sit straight,avoid bending forward and lifting of weights, check out your weight.

Do hot water fermentation twice a day for a week, if possible take Ultrasound therapy for 7 days, this will reduce your pain, you may be getting lower back pain and its in initial stage of starting.

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soak...more