Yoga For Joint Pain Health Feed

Hello, Go for a rheumatoid arthritis & Uric acid test.
Tk, plenty of water. Go for meditation. Your diet be easily digestible on time to avoid, gastric disorder. Tk, homoeopathic medicine:@ Eupetorium perf 200-6 pills, thrice.
Tk care.

Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your pro...more

Yoga and exercise include 1.rotation of shoulders clockwise and anti clockwise) 2.clockwise and anti clockwise rotation of fist, wrist 3.outward and inward shoulder rotation 4.veerbhadrasan
5.gomukhasan
6.ardhamatyasan
7.bhujangasan
8.chakrasan
9.for food you can include milk, banana, maize, nachani etc.

A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension, give ...more

Get your thyroid profile, cbc, blood sugar fasting, uric acid, calcium, vit d, b12 checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit ...more

Dear sir may some muscular pain due to any type of injury. Take some rest. May you feel better. Thanks.

Hi dear.
So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain.
To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.

At this age vito. D deficiency is very uncommon. Investigate for arthritis by blood test (arthritis panel) & take good sleep at least 7 hrs. Do more physical activity by jogging in the morning &yoga.

Hello, joint pain in this age are generally due to arthritis. Kindly consult nearby Homeopathic doctor for medicinal support. Meanwhile, reduce protein intake in her diet. Advice to do atleast 30 min of walk or yoga under guidance.