Yoga For Joint Pain Questions

Dear lybrate-user your grandfather problem can be due to degeneration/infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get him examined thoroughly, he might have to get blood tests & x rays done. In meantime he can apply hot & cold application on affected joints. He can perform simple/gentle stretching & range of movement ex's withing limits of pain.

Your rib joint pain. May be arthritic. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine Rhus tox 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/

Hello,take homoeopathic medicines
1.Arnica 30 (4 drops in little water) thrice a day for a week.
2.Symphytum Q (10 drops in little water) thrice a day for a week and revert with the feedback.

Hello.

Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily.

Hi,
Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily.
Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds.
And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for...more

Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week.
2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

Ankle

Advice...

Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.

You may take Ruta homeo medicine 10 M three dz. only one day of three drools each time and call back after one week.

Hi
you can start physiotherapy treatment to strengthen the muscles around the knee joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.

You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.