Yoga For Indigestion Health Feed

First you start healthy diet. Take fresh fruit. Do regular exercise for half hour. Then with that you start homeopathic medicine opium 30 od for 15 days at bed time. Further discussions consultant privately.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

For dehydration you have to drink ORS water.

And for indigestion you can consult for homoeopathic treatment...
Till then you may take
Nux Vomica 30 one dose every week..
For 2-3weeks..

Dear lybrateuser,
- Avoid fried, spicy & junk foods
- have 7-8 glasses of water for proper hydration & digestion
- take Syrup gelusil, 2 teaspoonful three times a day half an hour before meals
- also reduce your weight by diet & exercise.

Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.

It can also be triggered or made worse due to gastroesophageal reflux disease (gerd), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.

Some symptoms of indigestion are bloating, gas, growling stom...more

The main reason behind indigestion is stress due to which relapses occur -

* Do exercise 5 days/week for 40 min (including breathing exercises).

* Discuss about your problems with doctor or friends or family members.

* Stop overthinking and live happily.

* Never drink water after meals atleast for 40 min.

* Always drink water with sips.

All about indigestion

Bloating, burning sensation, forming of excess gas, nausea, acidic taste in mouth, feeling of vomiting or discomfort in stomach all are the indication of bad digestion.

Followings are the basic reasons of indigestion :

1) eat while talking or while watching tv.
2) eating close to bed time.
3) eating too quickly and eating chewing gum.
4) drinking from straw.
5) eating when you are stressed or in anger.
6) consumption of coffee...more

Indigestion can happen anytime due to wrong food habits or even due to wrong eating lifestyle. Indigestion brings in pain and discomfort that makes it difficult for you to do anything comfortably. Normally, indigestion issues may go away over a certain period of time, but if it stays for a longer time such as days and weeks, it can lead to much bigger problems such as constipation and ulcer.

Often there are instant medicines to treat indigestion but if you wish to get treated in a natur...more

Indigestion can happen anytime due to wrong food habits or even due to wrong eating lifestyle. Indigestion brings in pain and discomfort that makes it difficult for you to do anything comfortably. Normally, indigestion issues may go away over a certain period of time, but if it stays for a longer time such as days and weeks, it can lead to much bigger problems such as constipation and ulcer.

Often there are instant medicines to treat indigestion but if you wish to get treated in a natur...more

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:
1. Problems like ulcers
2. In rare cases it could be initial symptoms of...more