Yoga For Indigestion Questions

Are there any other symptoms like pain during eating/inability to eat? It not, just add a little walk or light execises like yoga to her daily routine. Take small and frequent meals. Don't delay dinner till late night and don't lie down on the bed immediately after food. While lying on bed, keep head raised with one or two pillows. Take some otc antacids. Medicines can't be prescribed here in open chat. Kindly consult online by text/call if you need a prescription.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

To increase digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

• Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

• Eat one fruit before one hour of taking meal . Eat an ap...more

Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water.
*include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
*if overweight, loose weight. *avoid stres...more

Dizziness and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, weather changes, exertion or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment.
Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter.
Take nutritious f...more

Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach to prevent constipation.
  •go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.
  • go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.
  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed ...more

Dear Sir Physical symptoms like vertigo, indigestion can be a part of anxiety disorder. Please see a psychiatrist for a detailed evaluation and further management. Treatment of anxiety usually consists of medications as well as psychological therapy a lot of people I n similar situation are able to get better by proper treatment and support.
Please feel free to contact me through Lybrate or any other professional for further help Thanks Regards.

Are you constipated.
Meanwhile follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sle...more

See if you do not eat or don't feel like eating, how wil your weight increase. Your anorexia can be because of indigestion. Your weakness is also because of lost appetite.
Since when are you experiencing these symptoms? U should start eating small meals frequently, that will slowly improve your appetite
For permanent cure if you r interested then message me, I will guide you and we can start treatment. Thank you.

Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life sty...more