Yoga For Indigestion Questions

For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Take bland diet,
2.Avoid oily and spicy food,
3.Drink plenty of water
4Take one tablet of pan 40 in the morning before breakfast 5.unienzyme 2 tablet twice daily after food for few days.
5. If no relief, consult

Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.

If you have side effects of Artiflex plus you have to stop using it and take omeprazole tablet and avoid spicy foods

Dear Lybrateuser, - For you problem follow some precautions along with medication: - avoid fried, spicy, sour & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, do not lye down for about an hour after meals, raise pillow end of bed by 4-6 inches while sleeping, take a walk for 5-10 min after meals, have a light dinner at lea...more

you can treat by yourself. you need regular blend food. o meal to be skip breakfast heavy lunch a bit normal dinner totally light.
blend diet, means with least oil and lemon. add butter milk curd sald in diet, seasonal fruit. mango mey cause loose motion. water melon, cucumber in afternoon are best.
ant antacid in empty stomach till all u manage.
UNIENZYME tab two times a day after food for two weeks for indigenous.
no fast food, junk food, outside food.

Please Go for morning and evening walk daily for good digestion and easy defication Avoid oily spicy and fast food, processed food Take salads and fruits more Take vegetables juices and soups more Take Kumariasav 15 ml twice a day for 6 weeks Lohasav 10 ml twice a day for 6 weeks Reconsult after 15 days for modifications in treatment.

Hello lybrate-user,
yes you have a solution to this problem.
If you are not responding to medications then you can undergo surgery for hiatus hernia. If you have any doubts regarding this you can call me up. Thank you.

Wake up early and go for walking or jogging,,do some yoga,,take amla juice and alovera juice,take Vit b complex,,with this u need proper homoeopathic treatment to cure ur problem

Need change life styles of eating least carbohydrates lot of water with pure
Aloe gel ...TDS if diabetic stop all sugary items ....do inhale / exhale exercises
With yoga meditation and HCA from some top nutraceutical GARCENIA BUSS HO GAYA .....