Yoga For Hypertension Health Feed

You need to reduce salt intake, no alcohol, regular walking or yoga for 30-45 min everyday. And inspire these measures the BP continues to be high then increase medicine.

If you have no derectable health issue sweating may be a physiological and normal. Adequate repalcement of fluids by good oral intake additional salt is all that is necessary. Sometimes it is related to anxiety or stress. Try yoga, relaxing techniques etc.

You can do amsturabtion as many tiems as you feel and it will not cause any side effects and you need to control diabetes and hypertension . You can think of getting a family and have normal sex

Yes,
Mainly diet and exercise are essential. Practising yoga and meditation can prevent.

If it is not causing you any discomfort then you can relax. Please do remember to go for yearly medical examination, and check also for heart health (ECG / 2D echo / treadmill test etc if possible ). Learn yoga/ pranayam and meditation which can relax you and keep you fit and energetic.

Manage your stress level.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.

Record your BP for one week, and get back for review.

Do breathing excercises before you sleep and when you weake up.

Nothing to worry
Do meditation regularly
Do yoga and pranayam regularly
Take salads and fruits more before lunch and dinner regularly
Go for walks regularly
It's musculoskeletal Pain due to lack of exercise

Hello dear, As looking into your concern, due to depression, and anxiety of the same, sometimes your periods missed. Wen missing your periods, there vl be a lot of hormonal imbalance due to which there vl be hair fall. Need not be worried. Do some yoga or meditation to balance the anxiety level. Eat sufficiently, and drink water. Like 3_4 litrs a day. For further information and details regarding your concern, revert to me privately. Take care. Keep well.

Itis due to stress.
1.Yoga for relaxation.
2.5 km walk.
3.No tea,coffee,smoking,alcohol after 6pm
4.Early light dinner
5.Dont go directly for sleep after dinner.
6.Make it a habit to fix a bed time

You should do cardio exercises like, brisk walking, cycling,swimming etc. Weight training increases blood pressure, so you should avoid.