Yoga For Hip Pain Health Feed

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Hi

Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi.
You are very young to actually have persistent back pains.
Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits.

But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations fo...more

Hello miss
the tearing I'd due to over extension of skin it is also known as skin tag. better to start continue aoiation make it natural elesticity and you can continue your yog

Shankar its b probably due to weakness that is developing in you due to fault posture and or due to sprains you need to take Homeopathic medicine for same for some time and it will be resolved but for now take the medicine Bellis Per 200 a dose and consult back with the status tomorrow. Take care

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You sho...more

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the b...more

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - ...more

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You sh...more

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should...more

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You sho...more