Yoga For Hip Pain Questions

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Hi
apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go, get it xray done and contact me via lybrate.
Wishing you a good health.

To masturbate is disastrous activity by nature it causes following weakness
1- erectile dysfunction 2- premature ejaculation
3- poor digestion 4- hair fall
5- quick erection quick fall
6- weak hearing power
7- anxiety 8 and so on ultimately do make impotent.

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Hello madam, homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine rhus tox 200 daily in the morning (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.

Take vitamin content, iron, protein and calcium content food. Take milk with ginger juice and turmeric powder. Take healthy and nutritious diet daily. More green vegetables.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Hello,
Muscular pain after semen evacuation is a signnof weakness. Semen apart from reproduction plays a vital role in the body tissue formation. Excessive semen loss thus result in muscular oain as described by you. It also cause penile muscke weakness which leads to probkems like premature ejaculation and erectile dysfunction. Start consuming Ashwagandharistha, it is a good aphrodisiac with muscle tonic properties.