Yoga For Hip Pain Questions

How to lose fat from hips and thighs
Dietary changes –
• Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
• Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
• Use only skimmed milk and skimmed milk curd.
• Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fr...more

If you had vaginal delivery then you can join gym or yoga now. But if you had caesarian section you should avoid doing those things for at least 1 year. Yes you can have intercourse now.

That is sciatica pain so avoid strain and rest must for high pain avoid all exercise at that time tk physiotherapy treatment swd ift ultrasonic therapy for 5 days after relief start all exercise like posture correction and stretching and all things.

Do not do yoga with this problem. You appear to be having radiating pain starting from your lower back and spreading down. This could be due to a disc prolapse. Rest for a week and if the condition does not improve, then consult your orthopedic.

You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.

Avn needs long term & specific treatment. Still shastik pinda sweda, abhyanga, & basti can help you to some extent.

Hello,
hip pain is common in this age because of various causes like, post menopausal conditions, weakness, injury or inflammations etc. We have to find what is the reason for pain and to be treat accordingly. Pain killers gives temporary relief with side effects.
Homeopathy has got the complete cure for these kinds of complaints by constitutional treatment and holistic approach.
I suggest you take an appointment for a consultation so that a detailed case can be discussed and rule ou...more

To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bo...more

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
•standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when d...more

Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese. Improper liver functions
.Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
SEE, PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabet...more