Yoga For Hip Pain Questions

Check whether you have severe pain and if there is tenderness in the area and abnormal swelling, these are signs of fracture.

stop doing yoga or other exercises and painful activity.
go for mri of ls spine and usg of abomin.
counslt to physiotherpist,if there is no gastritis problem.

Tumhara hip mein aur left leg mein pain hai. Is chronic problems ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Bryonia 200- har din subah 5 din thak lena. “Lybrate text consult” dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Consulta...more

Hello,
we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse.
*initially you have to take rest as much as you can.
*place pillow under your knees while sleeping.
*lying on bed which is firm (not too hard and not too soft)
*take calcium rich diet and sun bath daily to prevent further damage to your joints.
*avoid heavy lifting.
*avoid excessive rotational activities, forward bending etc.more

Homoeopathy has excellent treatment for your problem. Plese take homoeopathic medicine Colocinthys 200 twice daily (6 to 7 pills) for a week . Let me know if you need any further help.

Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

You might be having some kind of muscle injury so its better to stop some yoga poses for some time and visit to the Physiotherapist for Back Pain.

Chest pain strikes during or immediately after exercise, the most common cause is spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult. Let's have a detailed discussion to ensure proper treatment.

Dear lybrate user, as long as u dont ve any problems with d exercise u can continue but it should be a bit mild during periods. If u suffer with it, skip it for 1_2 days.