Yoga For Hip Pain Questions

It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.

Please do x-ray of the lumbar spine.
Do hot and cold compresses alternately.
Do morning walk daily
Take Mag phos 6x - twice daily.
Continue treatment

muscle strain.
Posture corrections must Avoid towards bending and long standing.
and yoga.
meet physiotherapists near you

Dear Lybrate user
Start some streching exercise of back and leg muscles. It will relax the muscle. Take hot water formentation. Back muscle are going to stiff only that causes pain. When position change you feel pain as sitting from chair or table to standing position. Because basic muscle involves to perform that activity. Its may be due to sedentary lifestyle or less physical workouts like cycling, running,walking, etc.

Hi, Lybrate user, it might cause due to stiffness of muscles and begining of arthritis. Take homoeopathic medicine:@ rhus tox 200-5 drops, thrice.
Avoid ,junk food, alcohol nicotine and postural disorder.
Take care.

Hi lybrate-user Dr. gulnar this side
we need to rule out the cause of pain. Is there any associated fever, burning in urine, is pain radiating to your back. Also need to know is there increase in pain when you press that area or lift your leg.
Get one cbc, usg abdomen, urine routine, kft done. Need to r/o uti, renal stones or appendicitis till then for pain start tab drotavarin 1 tab twice daily. For further details/ consultation contact me Lybrate personally.

Here are six exercises that relief pain.
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your right a...more

kindly go for MRI LS spine to rule out the compression nerve , its a kind of radioculopathy kind pain which is also knows as reffered pain.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Yes you need to consult ortho first to diagnose your case. These are some of the conditions that commonly cause hip pain: arthritis. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain or it can be because of brusitis, tendinitis or muscle or tendon strain etc. U can relieve hip pain by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm...more