Yoga For High Blood Pressure Tips

High blood pressure is a condition where your blood exerts more than usual pressure on the blood vessels while flowing through them. There are many factors that influence blood pressure one of them being your diet.

Eating a diet rich in fibre may reduce blood pressure. Let s look at why fibre is important for people with hypertension

When you eat a diet, which is high in fibre than your chances of having digestive issues also come down. This is because when fibre moves thro...more

High blood pressure can lead to hypertension, which is known to cause a variety of debilitating side effects or symptoms in the life of the patient. It can also lead to a number of related ailments which can affect the various organs of the body. The eyes are one of the organs that are most susceptible to this kind of spike in the body s blood pressure. Let us learn more about the connection between the two.

Retina: When high blood pressure goes untreated for a prolonged period, it can ...more

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut dow...more

High blood pressure is also referred to as hypertension in medical lingo. It is a condition in which a patient has high blood force striking the walls of the artery. High blood pressure is a silent killer as it can cause major damage to the heart resulting in cardiovascular diseases. Some common lifestyle changes such as refraining from alcohol, increasing the intake of potassium, cutting down iodine in the diet and regular exercise can play rich dividends in maintaining steady blood pressure. F...more

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut dow...more

• Age.
• Family history. high blood pressure runs in families.
• Overweight or obesity.
• Being physically inactive.
• Tobacco use. .
• High salt (sodium) in your diet.
• Less potassium in your diet.
• Less vitamin D in your diet. .
• Alcohol consumption
• Stress.
• Other conditions like chronic kidney disease, diabetes
and sometimes pregnancy can also contribute to high
bloo...more

Salt or more specifically Sodium plays a crucial role in BP management.
Too high salt/Sodium ingestion can cause high BP while too low salt/sodium levels can cause low BP. So it is important to maintain an optimum salt intake.
Salt intake is not the same as Sodium intake. Salt is Sodium Chloride and is just one of the forms in which human beings consume Sodium.
Recommended Salt/ Sodium intake - Adults should consume <5gms of salt in a day (appx 1 teaspoon salt)/ Or <2.3 gms of sod...more

Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let s understand the connection between high blood pressure and kidney disease by knowing about them in detail.

What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also call...more

Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it brings a host of complications including other chronic diseases like diabetes, kidney failure, risks of stroke and heart attacks.

Alternative medicine proposes quite a number of remedies in addition to just increased physical activity. Read on to ...more

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
Indulge in physical ex...more