Yoga For High Blood Pressure Tips

Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels. While there is a genetic component to it, the more strong contributing factors are modified lifestyle and dietary changes. There are also a lot of environmental changes that have contributed to this new epidemic. While earlier people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major ...more

Hypertension is very common, that needs a lifelong management once diagnosed. All adults should know their blood pressure; regular monitoring can reduce the risk of having heart disease, stroke, kidney failure and blood vessel problems. Though anti-hypertensive medications and lifestyle changes are effective to bring down the blood pressure, some natural remedies help control the blood pressure more efficiently.
Cupping is an ancient treatment remedy that has been used for many centuries in ...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood press...more

Are you suffering from hypertension? This medical condition occurs when your blood pressure level increases rapidly. Hypertension may occur because of several reasons and it can interfere with the overall functioning of the body affecting different parts. It may lead to severe health hazards, such as stroke, heart failure and heart diseases.

Other body parts like kidneys, eyes and limbs may also be affected by hypertension. Here are the various effects of hypertension on different part...more

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are:

Shortness of breath: If you have high blood pressure, then you may experience regular shortness of breath...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood press...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuff...more

Do's and Don'ts for High Blood Pressure

Making few dietary changes and losing weight are effective for reducing the blood pressure.

Do's:

Lose weight if you are overweight or obese.
Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.
Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.
Exercise regularly atleast for 30 mins.
Don'ts:

R...more

Do's and Don'ts for High Blood Pressure

Making few dietary changes and losing weight are effective for reducing the blood pressure.

Do's:

Lose weight if you are overweight or obese.
Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.
Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.
Exercise regularly atleast for 30 mins.
Don'ts:
more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuf...more