Yoga For High Blood Pressure Questions

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.

Dear lybrate user,
your husband needs to take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for his problem of high blood pressure.
Also he should avoid mutton, beef, chicken, ghee, butter etc.
Kindly remember that medication to control high blood pressure will affect his sexual performance & it will diminish your sexual power.

I would like to tell you that not necessarily high BP gives you symptoms , however headache , numbness of arms fingers , giddiness , dizziness and nausea vomiting are frequent symptoms of high BP.

To control or maintan BP normal there are some instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol and smoking.
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much stres...more

Lybrate-user, start with a salt and calorie restricted diet. Do moderate activities for at least 30 minutes per day. Avoid junk food and excessive caffeinated /alcoholic drinks. Monitor your blood pressure on a daily basis. Also do tests for thyroid, sugar and cholesterol. Report back if blood pressure remains on the higher side.

Hello,

Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or ob...more

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

.Hi
Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood press...more

blood pressure cannot be felt
it should be checked
routinely
or
when symptoms

or better ambulatory for 24 hours

Yes, two doses can be taken. But how will you know whether it is high or not? BP should be measured once every month on fixed date, and only after resting for 10 minutes. Remember, God did not make BP machines, measuring BP is just a new fashion.