Yoga For High Blood Pressure Questions

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Drink 8...more

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Drink ...more

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
...more

To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increas...more

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
...more

Dear patient,
as one grows old the arteries get thick because of fat deposition and aging. This is called atherosclerosis. Hence the bp rises in old age. In some old patients the bp control receptors and centre in the brain become weak and hence they get low bp. Some of them have weak heart with low ejection fraction. That can also cause low bp. I hope this helps.

Most important thing for you is to decrease your body weight. If body weight is not decreasing by diet and exercise, then you have to consult endocrinologist for your body weight. Regarding your bp, you have to first document that you are having high bp. For that you have to measure your bp by a qualified doctor. Till then decrease your salt intake by half and decrease your body weight.

You Have Use Bita 0.5 Mg & Don't use salt & drink 3 to 5 liter water & walk to evening & morning .don't drink tea & coffee .any market cooldring don't drink

Dear lybrate user,
take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure.
Also avoid mutton, beef, chicken, ghee, butter etc.
Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.