Yoga For Heart Disease Questions

Hello lybrate-user,
There is no need to worry as you are completly fine. Jus a little underweight.
Kindly follow a healthy diet plan and yoga on daily basis.
It will do wonders for you.
Stay healthy Stay fit.

Hello Lybrate user
Ayurveda can help her without any side effect. life style modification and strict diet plan is also important with ayurveda medicines. walk and regular yoga can also help.

Optimal Bp is 110/70 mm Hg, BP more than 130/80 is considered hypertension for an adult. It carries risk of developing stroke/heart /kidney/eye disease)
Symptoms of High BP-
mosty person is asymptomatic and is detected on routine examination. Occasionally there may be headache, vomiting, dizziness (light headedness), blurred/double vision, epistaxis, palpitation,shortness of breath
Precaution
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce you...more

Percentage of blockage can only be ascertained after seeing the angiogram film and less than 50% is usually treated with medication after clinical examination

ACID PEPTIC DISORDERS/GASTRIC ULCERS "Acid peptic disease" is a collective term used to include many conditions such as gastro-esophageal reflux disease (GERD), gastritis, gastric ulcer, duodenal ulcer, esophageal ulcer, Zollinger Ellison Syndrome (ZES) and Meckel's diverticular ulcer.
Acid peptic disease is a result of either a decreased gastric mucosal defense or an excessive acid production. CAUSES 1.Infections:Helicobacter pylori: H.pylori is responsible for around 60%-90% of all gastric...more

Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

You are taking ppi, unizyme & other digestive tonics at age 23 & I would not prescribe all of above to a senior who is otherwise healthy. Modulate your eating habits. Reduce intake of fats, maida, salt & sugar despite bp & blood sugar being normal. Eat seasonal vegetables and fruits as much as you like but according to your constitution. Do not over eat. Take small meals but more frequently. Drink some hot beverage like green tea, mild coffee, regular tea or just warm water with juice of lemon p...more

The researchers in the study found that people with one group of bacteria had a lower risk of developing atherosclerosis than people with a different set of bacteria.  
There are several other ways eg. exercise, weight loss, smoking cessation by which you can reduce your risk of heart disease.
Have all the beer you want but don't justify it as a method for reducing the risk of heart disease!

If the whole heart is diseased than the person might be suffering from odema on the body along with heaviness in chest and when valves are diseased than the person might be suffering from breathlessness on exertion and which can be ruled out by 2DECHO.

Dear Lybrateuser, - Your problem is due to acidity & anxiety, do not worry at your age it is unlikely a heart problem - follow some precautions, do not skip meals, have meals on time have 4-5 small meals including snacks rather than three large meals, chew your food well, have dinner 2-3 hrs before bedtime
- avoid spicy, fried, junk food, reduce intake of tea, coffee to 1-2 cups a day, avoid aerated drinks
- have 7-8 glasses of water for proper hydration
- do regular exercise like wa...more