Yoga For Heart Disease Questions

Hello, There are multiple causes for developing a heart condition (cannot go into details of all of them) Things are different from one patient to another so without knowing a full history it will be difficult to just give you a "yes" or a "No" answer. But if you are suffering from anxiety and if that is realted to stress in your life then there are chances that the stress can lead to mutiple other issues (eg-high bp etc) which in turn can cause some cardiac issues. This is just one example. You...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Please be brave it is curable by Ayurveda and yoga and pranayama msg me in private for further details.

No it is not related to covid 19.
It is because of wrong diet, wrong lifesryle and ignoring doctor's role in treatment.

When blood vessel (s) supplying blood to the heart tissue get blocked, heart tissue gets affected and stop working partially depending upon the block (s) and the suffering person has pain on the left side of chest radiating towards left arm and hand, breathless, uneasiness, pain in the back, blackouts -all of the above or none-person suffers in sleep, is found dead. Prevention is lifestyle modification (s) control diabetes and bp, eat right, cut down on oily food but do take healthy fats like gh...more

You can save time during a cardiac emergency by planning ahead. Here are some ways to prepare for a heart attack and possibly increase your chances of survival.
1. Know the warning signs
Not everyone who has a heart attack experiences the same symptoms, and some people have no symptoms at all. There are, however, some common ones you should know:
Chest discomfort (pressure, squeezing, fullness or pain)
Pain radiating to the arms, back, neck, jaw or stomach
Shortness of breath...more

It's everywhere but most common cause is that there is no proper follow up even if doctors advise them and eating high fat content in diet and not having exercise

There is no evidence that one oil is better than the other in preventing heart disease. More than type of oil, limiting the amount of oil is beneficial. Apart from that healthy food, exercise, avoiding smoking, good sleep, relaxation all these complement each other in preventing heart disease.

Yes,
Mainly diet and exercise are essential. Practising yoga and meditation can prevent.

Measure bp every 3 months.
See the energy level.
If feel down then see if u have any pain in left side
Do ecg,
Light exercise yoga to keep u fit or pranayam (breathing control)
All juicy veg diet.
If feel uneasy then can drink aloe vera based drink to be in a healthy state for another 15 yrs.