Yoga For Headache Health Feed

1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check f...more

Take proper sleep 6-7 hrs. Reduce stress and anxiety by doing yoga. Go for a blood pressure and sugar check up.

Hi, take BC No. 12, 5 tabs thrice daily. Kali phos 6x, 5 tabs twice daily.
Take a sound sleep of 7-8 hours daily.
Do yoga and meditation in the morning.

Take Homeopathic medicine for best results
1) Natrum mur 30.8 pills at morning
2) Belladona 1M. 8 pills at night
for 1 months
3) Do rugular Pranayam Yoga.

You need complete evaluation

Tell me

1.Do you have eye pain/ strain

2. Any ENT problem like cough/ cold/ blocked nose?

3.Stress/ anxiety

4.Are you taking sleep properly?

Follow advices given below

Adequate sleep 6-8 hr in a day

Get check eyes for refractive error

Get BP checked

Regular physical exercise and meditation and yoga

Consult Physician/ me for further management

Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following -

1. Try to take adequate rest.
2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head.
3. Keep yourself stress free.
4. Try to take adequate sleep.
5. Take Tabl...more

Hello,

you can take:

1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule out sinusitis

5. Get your BP checked

6. Regular physical exercise and meditation and yoga complete history of your headache...more

Hello,

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error again to see if no. is changed

4. We need to go for ent evaluation to rule out sinusitis

5. Get BP checked

6. Regular physical exercise and meditation and yoga
...more

Hi
Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following -

1. Try to take rest for 1-2 hours.
2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head.
3. Keep yourself stress free.
4. Try to take adequate sleep.
5. T...more

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily,
2.Drink plenty of water
3.Take rest
If you have recurrent attack of headache
1.It could be a tension headache due to stress and strain or migraine.
2.Avoid stress, physical and mental exertion
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobi...more