Yoga For Glowing Face Tips

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory ...more

There are many things we do in our daily routine that can have various repercussions. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skincare regimen we follow, there are a variety of factors that can affect the way our skin behaves. So are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.

Turn it to Cold: Did you know that standing under h...more

Skin health is an indicator of a number of factors, such as blood circulation, digestion and waste removal from the body. The skin is considered to be an organ in itself as it performs certain important functions in the body. Therefore, you always need to make sure that your skin is in its optimal health. Common skin conditions like acne, dandruff and blackheads can easily be prevented by following certain precautions.

Outlined below are some tips to keep your skin healthy:

Av...more

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more

It is reasonable to say that you can remain free from all illnesses if you practice yoga asanas frequently. Moreover, in case you have a specific illness, a healthy cure for that illness may be found with the practice of regular yoga. All things considered, yoga has been practised over the ages and includes a cure for many conditions without utilising any medications.

Yoga can cure numerous common ailments like asthma and arthritis if practised frequently. Yoga cannot cure diabetes, yet...more

With yoga schools and classes available practically everywhere in the country, there's no excuse for any person interested in yoga not to dive right in. And men who are interested in maintaining their penis health might want to investigate a little downward facing dog or warrior positions. Yes, practicing yoga can be a good way to support good penis function - and that's something every man values.

An ancient practice

Yoga has been around for centuries, although only in recent ...more

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons.

Let's take a look at working out in the gym vs yoga and regular walks.

It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind.

It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least on...more

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points e...more