Yoga For Glowing Face Questions

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables
2.Avoid processed/spicy/fried/junk food
3.drink at least 2 liter of water daily
4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door
5. Clean your face with cold water twice daily (washing more than that can cause dryness)
6.Avoid stress. Go for regular exercise, do yoga/ pranayama<...more

Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body due to puberty.Following are the simple and effective home remedies to get a shiny and oil free skin :

Egg Whites:High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin.

Lemon Juice: Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discoloratio...more

Apply regular sunscreen and moisturizer. Uv turn sunscreen lotion-apply after bath all over face
cetaphil maisturizer - apply all over face at evening and bedtime.

Hello,

* Take, easily digestible, diet, avoiding junk food.
* Take,plenty of water,to eliminate toxins.
* Go for meditation to reduce your stress.
* Take, banana,apples,carrots, papaya,cheese,milk, almonds,walnuts,spinach.
* Avoid, smoke,dust,sun,alcohol,smoking

* Homoeo-medicine*

@ Ashawagandha Q-10 drops, thrice a dly, with little water.
Report fortnightly, all d best.

For glowing skin you can apply these methods:
• Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water.
• Apply one teaspoon of honey for 30 minutes and wash it off.
• Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water.
• Eat fruits daily and drink a glass of milk daily.
...more

USE Cebrite cream twice a day, drink lot of water and eat Salad n Fruits avoid using oily n sugary foods, go to walk every day for 40-45 mnt ,Use Sunclip sunscreen in the morning.

For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Use a salicylic acid/ glycolic acid based face wash.
Get your comedones extracted regularly.
Use a water based moisturizer, even oily skin needs hydration.
scrub your face two times in week.
Use a mud mask weekly.
Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks.
Take a well balanced nutritious diet and exercise daily.
Avoid face massages or application of greasy cosmetics and oils...more

No known side effects are seen of this cream but one thing I should tell you no creams and soap can bring glow on your face. It's your diet and good health which reflects on your face, so take good care of your health, healthy food and exercise is must.

You can take nihilinum 1m / 5 drops in little water thrice a day for one day only.
Take plenty of water or liquid diet.
Try to avoid spicy food, oily food, junk food in any form.
Revert back after one week with feedback.