Yoga For Gerd Questions

Please No I will suggest few points. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do abdominal exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice for few days Do meditation regularly Take Bhunimbadi kadha by sandu pharma 20 ml twice a day for 6 weeks Reconsult after 15 days.

Hello, Lybrate user,
*Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.
* go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
* go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down str...more

Namaste! based on the details you have entered, you are bit over weight, alongside you have also mentioned that you have tonsillitis & gerd.
Since you are little bit over weight, there might be chances of you having “sleep apnea” where your tongue/nasal cavity will stop the air entering inside your lungs.
In your case, the tonsils along with your nasal cavity might be blocking the air entering into your lungs.
And since coughing will create the pressure from side and push the tonsils...more

Your GERD. You can very well plan a baby and have homeopathic treatment for GERD. Homeopathy is safe and has no side effects.

Hi, good that you know what Dr. Shared about your health issue,
though your in stressful job but this is not d age u'd land. I assure you that authentic ayurveda serves better if you choose to consult,
till then have warm buttermilk 2-4 times a day/pomegranate juice/10-20 resins dipped into warm water for 2hrs, revert after 5-7 days, with all investigations.

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

Well start doing yoga,, start doing some cardio,, wake up early in the morning go for walk or jogging,, take light food at night,, u need proper homeopathic treatment

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Take non spicy food, take light food at night, at night take small quantity of food, seat erect after taking food, lie on high pillow, lie on left side can be helpful, with this you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.

Gasex syrup to be used and also get endoscopy done and get endoscopic biopsy to rule out barretts oeasophagus as it seems you have long term gerd problem.