Yoga For Fatty Liver Health Feed

Fatty liver is verry common problem now a days due to lifestyle and food habit. Sedentary lifestyle and unhealthy food habits are the trigger factor. Walk atleast 30-40 minutes and free hand exercise, avoid processed food, oily food, fried and fatty foods. Take plenty of fresh green leafy vegetables, fruits. Consumption of Alcohol must be restricted. Mind it it's a lifestyle disorder. Its a alarming of Diabetes, Heart diseases. U can take Carduous MT .20 drops 2 times a day before meal and Chele...more

Triglyceride are not very high to start medicines. Share your complete lipd profile. As other aspects s of it need to be seen. Also need usg report, hba1c and tsh.

Your weight and pcod are linked to each other.
You need to follow some general guidelines 1. Exercise daily for 1 hour - it will help you manage weight and bood your hormones
2. Eat healthy - green leafy vegetables, fruits salads,
3. Avoid physical or mental stress - practise yoga and meditation.
With all the above homoeopathic medication can help you regulate the hormones and optimise you health.
You can consult us for your problems.

Do yoga
And avoid protein diet Like. Paneer, dal ,milk, nonveg And Consult me for full diet chart.

lybrate-user, Ayurveda is the specialty for treating Fatty liver and High cholesterol ratios. Physical exercise
Drinking 2-3 liters of water
Add more fresh vegetables, Fruits and Avoid oily fried, Non vegetarian, sweets and salty, sour food & drinks
Meditation and Yoga Detox the system at least once a month using Ayurveda herbs
As a home remedy - Powder 5 Cloves + 100 ml of warm milk - Take this once a day in empty stomach for 90 days. Please redo all tests and understand the eff...more

Hello Lybrate user
you should take panchkarma treatment (ayurveda detoxification process). You would get good results by virechan therapy and some ayurvedic medicines. Take low fat and high fiber diet. Do some yoga, pranayam and exercises.

Hello Ashok ji

fatty liver can cause various health issues in later phase .want to know about your weight and height and your lifestyle.naturally you could fight with your constipation focus on you diet habits, it should be light, take small meals 4-5 times in a day instead of 2 or 3 large meals, avoid heavy meals specially at night time and do your dinner at least 4 hrs before going to the bed. drink lukewarm water throughout the day and increase your fluid intake, prefer fruits vegeta...more

Are you constipated.
For heart burn you should follow this-- (this will also help you in fatty liver)
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish y...more