Yoga For Fatty Liver Questions

caffeine are not good for health. fatty liver is serious issue so better try to Homoeopathic Medicine which are safe and proper result.

Pulses that should be consumed:
yellow lentils split (mung dal), pink lentils split (masoor dal), green gram (hare mung)
pulses that should be limited
kidney beans, chickpea, black lentil.
For complete diet chart you can consult me in private on Lybrate.

We need to find the root cause of this fatty liver. It may get cured by some treatment. you may have daal chini powder 1-1 grams twice daily after meals if it's just the beginning.

Oil free diet basically not all. Diet chart should be prepare for you according your bmi. So if you need you can contact me.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Now a days grade 1 fatty liver is common, only take red, yellow, orange fruits in your diet this will help you.

Hello, Lybrate user
I suggest you to take homeopathy treatment for your fatty liver
1) chelidonium q.
15 drops in half cup of warm water
at morning (3 months)
2) cardus marianus q. 15 drops in half cup of warm water
at night (3 months)
advice: avoid alcohol, fatty food, fastfood, cold drinks.

Fatty liver or streatosis is broad term that describe buildup of fats in liver risk include type 2 diabetes choose a healthy diet choose a healthy plant based diet that rich in fruits ,vegetable, whole grain and healthy fats, maintain a healthy weight if you are overweight or obese reduce the number of calories you eat each day and get more exercise, omega 3 fatty acid improve liver fat and hdl cholesterol in people with fatty liver disease, grade 1 where excess of fat builds up in the liver cel...more

Hi, try to restrict the use of table sugar from your diet, eat plenty of fibers, raw vegetables, if possible boiled one. Exercise regularly and visit a homoeopath near you.

You have to consult Gastroenterologist/Hepatologist for advice
Avoid oily, fatty, Junk food.Take Bland diet, plenty of green leafy vegetables, fruits.Avoid Alcohol consumptiion if you are having. Regularly monitor your LFT(Liver function test)