Yoga For Eyes Health Feed

Eyes are very important organs as they provide you with the ability to see the world around you. However, your eyes are exposed to harsh climate and pollutants, and can develop strain or disease. Here are a few basic tips you can follow to take care of your eyes:

1. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Your diet should include foods rich in Vitamin A, B, C and E, Zinc, copper and other micronutrients rich foods. Food items such as carrots, lett...more

CLEANING YOUR EYE:-
For the first week following surgery you should protect the eye from injury. Do not rub or put pressure on the eye.
Take small pieces of cotton wool and place them in a bowl containing water. Boil for 15 minutes and keep the bowl covered. Wash your hands with soap. Take a small piece of the sterilized cotton wool from the bowl. Squeeze out the excess water. Clean the discharge around the upper and lower lids without applying pressure on the eye. This is generally need...more

Morning empty stomach is the best time. U can have a cup green tea before starting yoga.
Take care.

There is no medication or food for improving eyesight or to get rid of glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 25 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
If you are not comfortable with contact len...more

Hi.
Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from y...more

Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles.
Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently...more

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more

Yes you can do yoga on daily basis. U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa et...more

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

You will need to do Yoga, meditation, and exercise anyway for concentration. Multitasking is supposed to be impossible neurologically, but if you did succeed, it will the effect the outcome with less than good performance. So you decide among the list recommended here: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very i...more