Yoga For Eyes Health Feed

If you do at least 30 minutes of exercise a day that is fine. Exercise is best done in the mornings. Studies should be broken into 40-minute blocks of time with at least 15-minute breaks. The ideal time to study is in the mornings and evenings. For better study consider some of the following measures: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Wi...more

First sleep well
next no tension
no worries
b cool and calm tension may lead to all these things
yoga
meditation
thank you.

Hello,
I think you have allergic rhinitis
Use mask to cover nose
Steam inhalation
Try yoga
Consult local physician.

Start doing pranayam and related eye exercises under guidance of any local yoga teacher at your place.

You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

for headache take

nat mur 200 once day for 4 days


ANTHRACINUM 12c 4tims day for 10 days

GLONOINUM 200 once day for 4 days
Bell 3c 4 4tims day

Take Nat mur 12c 4tims day for 10days

Sanguinaria 12c 3tims day for 10days

Iris versi3c as above

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more

It is reasonable to say that you can remain free from all illnesses if you practice yoga asanas frequently. Moreover, in case you have a specific illness, a healthy cure for that illness may be found with the practice of regular yoga. All things considered, yoga has been practised over the ages and includes a cure for many conditions without utilising any medications.

Yoga can cure numerous common ailments like asthma and arthritis if practised frequently. Yoga cannot cure diabetes, yet...more