Yoga For Eyes Questions

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

You will need to do Yoga, meditation, and exercise anyway for concentration. Multitasking is supposed to be impossible neurologically, but if you did succeed, it will the effect the outcome with less than good performance. So you decide among the list recommended here: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very i...more

If you do at least 30 minutes of exercise a day that is fine. Exercise is best done in the mornings. Studies should be broken into 40-minute blocks of time with at least 15-minute breaks. The ideal time to study is in the mornings and evenings. For better study consider some of the following measures: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Wi...more

First sleep well
next no tension
no worries
b cool and calm tension may lead to all these things
yoga
meditation
thank you.

Hello,
I think you have allergic rhinitis
Use mask to cover nose
Steam inhalation
Try yoga
Consult local physician.

Start doing pranayam and related eye exercises under guidance of any local yoga teacher at your place.

You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

for headache take

nat mur 200 once day for 4 days


ANTHRACINUM 12c 4tims day for 10 days

GLONOINUM 200 once day for 4 days
Bell 3c 4 4tims day

Take Nat mur 12c 4tims day for 10days

Sanguinaria 12c 3tims day for 10days

Iris versi3c as above

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months