Yoga For Eyes Questions

Sequence #1

Begin by sitting on your heals with knees bent. To soften any strain on your knees place a yoga block or folded blanket between your feet.

Using your eyes to guide you, revolve your body to the right, looking over your shoulder. Hold and breathe for a count of 10, return to the center and revolve to the left in the same manner. Return to center.

Extended Child Pose

Extend your hands and arms forward into pose of the child. Try to place your buttock...more

Migraine cannot be cured. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them.
Reduce your caffeine and alcohol intake and avoid tobacco.
In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swi...more

Hello. Let me enumerate the diet necessary for healthy eyes.
(1) green leafy vegetables including spinach, sprouts, cabbage, beetroot.
(2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava.
(3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets.
(5) drink a cup of green tea daily.
(6) drink a glass of milk daily
regarding meditation, let me suggest you some basic techniqu...more

1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for ...more

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured!
Management:
Eat healthy and on time.
Avoid junk.
Drink plenty of water (as dehydration can cause dull or ...more

You are studying for too long and this will lead to mental fatigue and you will suffer a lot of memory loss. Yes, Yoga will help with stress management and memory retention. You may also follow the recommendations given below which does include Yoga: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your ...more

Not only Yoga, there are so many things for you to explore to deal with the stress and as well as to concentrate. Here are some things you can do to be calm and to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to ...more

Hello,

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error again to see if no. is changed

4. We need to go for ent evaluation to rule out sinusitis

5. Get BP checked

6. Regular physical exercise and meditation and yoga
...more

If you have recurrent attack of headache
1.It could be a tension headache due to stress and strain or migraine.
2.Avoid stress, physical and mental exertion
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin, BP
6. Consult Neurologist to rule out other causes of headache and take a CT scan of brain if required
7. consult me fo...more

Yoga will improve your overall health and metabolism that can help you increase weight. Do pranayam and suryanamaskar daily but make sure you eat 6 healthy diets daily.