Yoga For Eyes Questions

Hello. Please apply Avarta under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.

Hello, I am giving you health tips for red eyes

1.avoid using excessive TV/ computers

2. you should wash your eyes with fresh water 2-3 times in a day

3. Maintain hygiene

4 Do Not rub your eyes with hands

5 kindly consult Eye Doctor for testing refractive errors

also note tips for sleep problem

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea cof...more

Hello,

you can take:

1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule out sinusitis

5. Get your BP checked

6. Regular physical exercise and meditation and yoga complete history of your headach...more

Hello,

you can take:

1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule out sinusitis

5. Get your BP checked

6. Regular physical exercise and meditation and yoga

complete history of you...more

Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a goo...more

Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a go...more

Hello,

Dark circle/line around eye are due to several reasons like:

1. stress

2. lack of sleep

3. Lack of Nutrition in diet

kindly follow advises given below

1. drink lot of water

2. Adequate sleep

3. Regular Meditation and Yoga

4. Regular physical activity

5. Under eye cream of Artistry Brand has shown very good result with in 3-4 weeks

consultme for further management

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a goo...more

You can do yoga which does not increase abdominal pressure which may cause blood to rush through veins of the eyes. For weight reduction you have to take less food and can do aerobic exercises.